Islamabad (Web Desk): International Day of Yoga is being observed across the globe including today (Friday).
This year's theme of the day is ''Yoga for self and society.''
Yoga is an ancient physical, mental and spiritual practice that originated in India.
The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
According to World Health Organization (WHO), today it is practiced in various forms around the world and continues to grow in popularity.
Recognizing its universal appeal, on December 11, 2014, the United Nations (UN) proclaimed June 21 as the International Day of Yoga by resolution 69/131.
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.
