Lahore: The People must be aware about Pistachios’ health benefits. All nuts are beneficial but Pistachios have marvelous effects on our health.
Pistachios are undoubtedly the healthiest of all nuts loaded with healthy fats, vitamins and fiber that are needed for good health. Here are some health benefits of eating a hand full of pistachio.
1. Pistachio is Anti-ageing:
Vitamin E present in pistachios helps fight skin ageing and makes you look younger. Oil present in this nut has soothing properties that help skin nourish and keep it from drying.
2. Increases Hair Quality:
A hair mask made up of pistachios as the main ingredient deeply nourishes and moisturizes your hair while improving the flexibility of hair fibers. In addition, it is also a great remedy to treat split ends, dehydrated and color damaged hair.
3. Strong Mind:
Vitamin B6, that is present in high quantity in pistachios helps increase the hemoglobin count in the blood. This oxygen rich blood is then supplied to the brain making it even more active.
4. Pistachios for Nervous System:
Vitamin B6 is present in high amounts in pistachios which is very helpful to nervous system. However, vitamin B6 helps in building many amino acids which help in proper broadcast of nerve impulses.
5. Pistachios Improve Cholesterol:
Like all nuts, pistachios have benefits for your cholesterol. Its fat content is 60 percent polyunsaturated and monounsaturated fats, which are the healthy kind. These fatty acids help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol, leading to a lower risk of heart disease.
Pistachios are also high in fiber, alternative nutrient that’s known for improving cholesterol levels.
6. Macular Degeneration:
Macular degeneration is an age linked eye disease which slowly decreases the eye vision in adults. Lutein and Zeaxanthin are two anti-oxidants that are found in Pistachios which fight against these free radicals and destroy them preventing the cells from the damage and thus prevent macular degeneration.
7. Hemoglobin and Blood:
Vitamin B6 is the protein that helps in booming oxygen in the blood. The high quantity of B6 in pistachios, if taken daily, can increase the oxygen amount in the blood and increase the hemoglobin count in it.
8. Anti-inflammatory Properties of Pistachios:
Pistachio has vitamin A, vitamin E and anti-inflammatory properties and help reduce the inflammation in the body.
9. Prevents Cancer:
Pistachios are rich in polyphenolic compounds like catechu and Gallic acid. These compounds fight free radicals in the body while protecting your cells. Do not remove the thin layer of skin after cracking the shell. You should keep it on. It’s a great way to get even more antioxidants.
10. Controls Blood Pressure:
Pistachios also help people with blood pressure problem. Adding pistachios into your daily healthy diet may positively reduce the body’s response to the stresses of everyday life. Pistachios also contain higher amounts of omega-3, making it an optimal choice to help with blood pressure reduction.